Perhaps your life has been turned upside down by circumstances: divorce, aging parents, illness, menopause, job loss, financial changes or an empty nest.

Your internal world is restless, asking new things of you. Your quiet inner voice persistently urges you to take a reflective look at your life and listen to stirrings that feel deep and out of your comfort zone.

Your body just won’t let you override it any more, no more pushing to get things done and keep going.

You long to feel fulfilled, your life reflecting all that you value. All that you have learned and discovered and with lots of room for what is to come.

Instead, your thoughts have you running in circles, and your feelings change moment to moment. You can’t hear your inner wisdom over the loudness of your inner churnings. Your actions are on auto pilot, which keeps you coping not blossoming.

You are confused, stuck and scared, and don’t know how to take the next forward step.

When change turns your world upside down, you are being offered the gift of having your life reflect more and more of who you really are. You don’t want to miss this opportunity for growth! The good news is that it’s completely possible to be truly who you are, even if you have no idea how to do it.


Hi, I’m Kat Miller, founder of Heart Of The Matter.

Since 1987, I have worked with hundreds of people helping them use what appear to be obstacles as opportunities so their innermost selves shine through all aspects of their lives.

Here are a few simple ways to get acquainted:

Visit Writings & Resources for the most recent articles, video and audio clips to receive support, to laugh and to be inspired. You’re not alone! Join with others sharing their thoughts by answering the question of the month.

Read about my offerings and contact me for a FREE initial phone consultation. During our 15-minute call we will get to know each other a bit, while we talk about how you can best be supported to address what is on your plate as well as having your life reflect your truest self.

Wondering if I can really help you? Read “Is this You?” to find out. I want you to feel comfortable here, and make a decision that is right for you. So if you have any questions about my services, or anything on this site, please e-mail me. I love hearing from you. Enjoy the site!

Thank you for the depths of your support. It was liberating beyond words…And so joyful!!
Mary Anne

A seed germinated many years ago, has flowered into my Peace and Love Meditation. May it be of benefit to you and to those you may share it with!